Core Focus

Everyone who has completed all steps in the program will get a badge.

About

This program can be done along side any other Sheena Heaton Fitness Program. It is designed to target all four core muscle groups, making your entire core stronger. When you have a strong core, other movements become easier and you increase your ability to lift and push harder. As an extra bonus your stability and re-action time improve, making trips and falls less likely.

You can also join this program via the mobile app.

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